Recommended daily use 1 capsules (546mg) a day with water Ingredients: CHROMIUM PICOLINATE 12% Cr (200 mcg Cr (500% NRV)), MICROCRYSTALLINE CELLULOSE-FILLING AGENT, MALTODEXTRIN-FILLING AGENT, MAGNESIUM STEARATE-ANTI-CAKING AGENT, SILICON DIOXIDE-ANTI-CAKING AGENT, CAPSULE 0 WHITE BOVINE GELATIN (gelatin and colorant E-171)-coating agent.
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