In summary, to enjoy a good state of health you must ensure the consumption of B complex vitamins by taking a BPLEX capsule with breakfast, 1capsule (546mg) day. Ingredients: Niacin 16 mg (100% CDR), Pantothenic Acid Vitamin B5 6 mg (100%), Pyridoxine- Vitamin B6 1.4mg (100%), Riboflavin- Vitamin B2 1.4mg (100%), Thiamine- Vitamin B1 1, 1mg (100%), Cyanocobalamin-Vitamin B12 2.5mcg (100%), Folic Acid 200mcg (100%), Biotin 50mcg (100%). Other Ingredients: Dicalcium Phosphate, Microcrystalline Cellulose, Magnesium Stearate.
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